How to Prevent, Reduce, and or Cope with Stress in life
Many often feel there is nothing much that they can do about stress. Your bills will not stop coming, your family and responsibilities will remain demanding, and no more hours will be added or reduced in your day. Nevertheless, you have more command over your day to day stress than you may imagine.
Stress management in emotional health involves taking control: of your emotions, thoughts, lifestyle, and the manner in which you handle your problems in life. There are a number of steps one can take amid pressure as measures to regain control no matter how much your life may seem stressful.