The extra hours or minutes of morning sleep is often treasured and less compromised with. Alas many commitments lose their selves against the battle with opening your eyes to the early dawn, one such being exercise. It requires a lot of effort to sit up in bed and NOT get under the covers again oneself ‘tomorrow for sure!’  How to get off the edge of your bed and get in your workout clothes is simply an act of self motivation. Well if you find reasons you give to yourself failing to urge you enough, below are the set of points that will help you stand up to your own expectations!

  1. Rewards

Reward yourself for your own effort and even punish yourself if you don’t stand up to the mark you set for the day. For example after continuing your exercise everyday for a week, treat yourself once to a cheese cake at the bakery which you shouldn’t if you fail to do say. Please don’t take too many rewards and make out for the calories you have lost the previous week.

 

  1. Invest

Most people find this way easy to be regular to their exercise regime. Once money comes into play nobody wants to compromise with their hard earned salary going to waste. Pay a monthly advance at the local gym and get regular with your exercise. Getting up for your own money won’t be hard.

 

  1. Post your pictures’

If you feel your weight gain hasn’t made much difference to your appearance paste a picture of your old self somewhere you can have a look of it, every morning. Probably beside your dressing table, so that comparison might bring out of your perceived notions about you never changing self.

 

  1. Partner –in-Exercise

Believe me, if you have a company to go along with, it surely will drive you out of your bed. A good friend can even pull you up from your slumber, at the least for his or her own sake of company.

 

  1. Hire a Trainer

The early morning bell at the door will obviously make you curse him but your trainer or coach can be your wake up call. Also you would have flinchingly even your money in his itching hands; he will make sure your money is made worth its value.

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  1. Magazines

Yes! Read as many as you can! The fashion prints though are well photo shopped for the models that look impeccable in their skin, this somewhere does itch in their heart and mind to strive for a healthy and good looking body.

 

  1. Enjoy your session

A workout is strenuous and asks for honest efforts if you want to get results. You can even derive fun out of it if the exercise doesn’t seem to be too boring, but make sure the activity your take up to replace it costs you your calories. For example take up dancing or swimming instead of going to the gym.