How to get rid of cellulite
Cellulite usually refers to the fat cells that are found underneath the top layer of the skin. These fat cells are often squeezed between the bands of connective tissue- known as collage- which attaches the muscle to the skin. Cellulite is found more among women than among men. This is because the structure of women’s connective tissue is vertical, the structure of men’s connective tissue is angles. This means that fat cells are not able to push through the collagen and to protrude or to bump out much. Cellulite is usually observed as bumps on their legs, stomach or buttocks. Cellulite is most commonly found on the buttocks in the case of women. Cellulite is usually caused due to genetic factors such as increased sensitivity to fat deposits and the structure of the connecting tissue, collagen.
Cellulite can be extremely uncomfortable and may cause acute self-consciousness in women. Women are unable to enjy themselves and are often ashamed of their bodies. Usually women with cellulite use clothing over their bathing suits to camouflage their cellulite resulting in decreased attractiveness and confidence. The following are a couple of helpful suggestions that can help you deal successfully with the discomfort caused by cellulite. Be sure to pass on any tips that you find effective to your friends, family and close relatives who may be facing difficulties along similar lines on account of cellulite.
Drinking plenty of water can help to mitigate and to reduce the risks of cellulite. Keeping your body hydrated can help to reduce the chances of cellulite by increasing the circulation in the body. Drinking at least 8 glasses of water daily can go a long way in reducing the chances of a cellulite onset. Thus drinking plenty of water is an extremely cost-effective and efficient way to keep cellulite at bay.
- Easting fruits and vegetables
A diet that is rich in fruits and vegetables can help to reduce weight and the fat content in the body. This helps to reduce the appearance and the onset of cellulite in the body. Fruits and vegetables are also rich in water content which helps to keep you hydrated as well. It is extremely easy to incorporate lots of vegetables and fruits into the daily diet. Raw salad, greens, sprouts, carrots and other vegetables are tasty and delicious while being nourishing and healthy.
- Cut harmful fats
The fat content that gets deposited in the connecting tissue- collagen is predominantly harmful trans-fats. These fats are extremely unhealthy and increase the risk of diseases and conditions such as heart attacks and stroke. Reducing the amount of fat consumption and consequently fat content in the body helps to tone up the body thus reducing the chances of cellulite onset.
- Eat more healthy fats
The most effective way to attain a cellulite free body is to maintain the skin and a toned and healthy condition. If this is the case, the cellulite deposits that are present will be hardly noticeable. Consuming food items such as olives, nuts, avocados and fish can help a lot in keeping the skin toned and healthy. These contain omega-3 fatty acids that can help to nourish and sustain a healthy skin.